Weigh In record (no journal entry) for 22 February 2024
|
200.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2024:
|
2096 kcal
|
Fat: 106.81g | Prot: 83.99g | Carb: 212.32g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Piller's Pepperoni Stick, Bananas, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Black Diamond Cheese Stick. Dinner: Lilydale Chicken Breast Boneless Skinless, Olive Oil , Taylor Farms Dill Pickle Salad, Olive Oil, McCain Straight Cut Fries, Ketchup. Snacks/Other: Terry's Chocolate Orange. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|