Weigh In record (no journal entry) for 25 May 2015
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175.0 lb
Lost so far: 16.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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1511 kcal
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Fat: 55.34g | Prot: 92.41g | Carb: 207.37g.
Breakfast: Miel, Zumo de Limón, Agua, Yoplait Yogurt Natural, Manzanas Gala. Lunch: Great Value Crema de Avellanas Cacao & Leche, Gamesa Galletas Marias, Sardinas en Aceite (Enlatadas), Pimientos Verdes, Pimientos Amarillos Dulces, Pimiento Rojo. Dinner: Esmeralda Queso Chihuahua, Tía Rosa Tortillinas, Azúcar, Nestlé Corn Flakes, Alpura Leche Entera. Snacks/Other: Bimbo Multigrano Nuez, Kellogg's Barra Special K Pay de Queso. more...
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3147 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 30 minutes, Showering - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Spinning - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 5.7 lb a week
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