Weigh In record (no journal entry) for 22 February 2024
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2024:
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2393 kcal
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Fat: 78.70g | Prot: 128.81g | Carb: 283.44g.
Breakfast: Plus Pijnboompitten, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: AH Super Krentenbollen. Dinner: Den Eelder Boeren Vanille Yoghurt, Maggi Aardappelpuree Ovenschotel, HAK Rode Kool, Jumbo Sukadelappen. Snacks/Other: Milsani Halfvolle Melk, AH Mini Boterkoek, Cake. more...
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gaining 7.7 lb a week
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