Weigh In record (no journal entry) for 21 February 2024
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259.0 lb
Lost so far: 24.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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645 kcal
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Fat: 30.00g | Prot: 49.00g | Carb: 46.00g.
Breakfast: Green Giant Fresh Baby Cut Carrots. Lunch: Arby's Half Pound Roast Beef. more...
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losing 4.6 lb a week
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Mitch Gordon's weight history
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