Weigh In record (no journal entry) for 22 February 2024
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2024:
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847 kcal
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Fat: 14.64g | Prot: 53.38g | Carb: 131.34g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Tahu Goreng, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Yakult Yakult, Kerupuk Asin, Pisang. more...
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losing 46.3 lb a week
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