Alcoholly728's Journal, 25 May 2015

265.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 69.92g | Prot: 60.77g | Carb: 184.17g.   Breakfast: Harvest Morn Blueberry & Apple Fruity Porridge. Lunch: Crips Quavers, Pasty. Dinner: Asda Iceberg Lettuce, Tesco Cherry Tomatoes, Waitrose Pickled Gherkins, Quorn Chicken Style Pieces, Brown Bread. Snacks/Other: White Table Wine. more...

4100 kcal

Activities & Exercise: Standing - 2 hours and 29 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 15 hours and 31 minutes. more...