Weigh In record (no journal entry) for 25 May 2015
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2015:
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2293 kcal
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Fat: 82.49g | Prot: 110.39g | Carb: 257.58g.
Breakfast: Eat Natural Noten en Zaden, Chiazaad, Magere Yoghurt, Yakult Yakult Light. Lunch: Krentenbrood, Plus Fruitsalade, Milbona Magere Yoghurt. Dinner: Milsani Vanille Vla, Almhof Volle Kwark Citroen, Fruitsalade, Gekookte Wortelen, Broccoli, AH Puur & Eerlijk Achterham, Perfekt Tuinbonen, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: Côte d'Or Noir de Noir, Gemengde Notenmix, Golden Fruit Ontpitte Dadels. more...
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3118 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 14 hours, Sleeping - 8 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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