Weigh In record (no journal entry) for 21 February 2024
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168.0 lb
Lost so far: 62.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2159 kcal
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Fat: 92.32g | Prot: 108.24g | Carb: 224.73g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Dinner: American Cheese, Ore-Ida Sweet Potato Fries, Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Omaha Steaks Ground Beef Burger. Snacks/Other: Baileys Original Irish Cream, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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