Weigh In record (no journal entry) for 21 February 2024
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254.4 lb
Lost so far: 6.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1466 kcal
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Fat: 80.10g | Prot: 126.38g | Carb: 57.99g.
Breakfast: Great Value Finely Shredded Fiesta Blend Cheese, Egg, Starbucks Creamer Cinnamon Dolce Latte, Great Value Ham Steak. Lunch: Wegmans Guacamole Snack Pack, Butter , Great Value Pepper Jack Cheese, Signature Brand Signature Sweets Mini Peppers, Brookwood Farms Smoked & Sliced Pork Tenderloin, Mission Carb Balance Flour Tortilla. Dinner: Splenda No Calorie Sweetener Packets, Walden Farms Calorie Free Strawberry Syrup, Fage Total 0% Greek Yogurt (170g), Cooked Summer Squash (from Fresh), Hormel Slow Simmered Roast Beef Au Jus. Snacks/Other: Southern Recipe Pork Rinds. more...
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3235 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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