Weigh In record (no journal entry) for 21 February 2024
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200.8 lb
Lost so far: 39.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2123 kcal
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Fat: 92.30g | Prot: 63.07g | Carb: 264.41g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Dinner: Dempster's Plain Bagel, Kraft Singles Swiss, Maple Leaf Natural Bacon, Becel Margarine, Fried Egg. Snacks/Other: Terry's Chocolate Orange. more...
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losing 4.2 lb a week
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