Weigh In record (no journal entry) for 21 February 2024
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2434 kcal
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Fat: 103.51g | Prot: 91.01g | Carb: 286.61g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Cake, Old Amsterdam Oude Kaas 35+, AH Super Krentenbollen. Dinner: Melkunie Griesmeelpap, Jumbo Gerookte Spekreepjes, Andijviestamppot, Jumbo Varken Saucijs. Snacks/Other: Milsani Halfvolle Melk, AH Mini Boterkoek. more...
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losing 10.8 lb a week
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