Weigh In record (no journal entry) for 21 February 2024
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184.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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590 kcal
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Fat: 20.58g | Prot: 27.76g | Carb: 103.25g.
Breakfast: Kopi Kenangan Es Kopi Kenangan Mantan, Kue Bolu. Lunch: Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Jantung Ayam, Fukumi Beras Porang. more...
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gaining 0.2 lb a week
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