Weigh In record (no journal entry) for 21 February 2024
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145.3 lb
Lost so far: 11.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1586 kcal
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Fat: 60.01g | Prot: 115.43g | Carb: 146.06g.
Breakfast: Oatly Ikaffe Kauramaito, Paprika (Punainen), Valio Polar 15%, HK Ohuen Ohut Keittokinkku, Salaatti, Kurkku, Oululainen Jälkiuunipala, Kahvi. Lunch: Herkkumaa Maustekurkku, Valio Arki Juusto, Ruisleipä, Kanakeitto. Dinner: Miyata Shirataki Spaghetti Style, Kaali, Kanankoipi (Nahkaa ei Syöty). Snacks/Other: Milbona Proteiinivanukas, Milbona Proteiinivanukas, Omenat, Oatly Ikaffe Kauramaito, Kahvi, Marsipaani. more...
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losing 1.5 lb a week
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