Weigh In record (no journal entry) for 21 February 2024
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1767 kcal
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Fat: 76.49g | Prot: 115.67g | Carb: 146.79g.
Breakfast: Diet Rádisson Tostadas de Avena, Café, Tortilla de Huevos o Huevos Revueltos. Lunch: Ta Tung Ramen de Pollo, Trucha al Horno o a la Parrilla, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva). Dinner: Valor Chocolate 70% con Almendras, Hacendado Kefir Natural, Mercadona Batata Micro, Repollo, Hacendado Yogur Griego Ligero Natural, Pechuga de Pollo a la Plancha, Gallete bretona. Snacks/Other: Hacendado Cocktail Tostado Ahumado Fumado, Eroski Cacahuetes. more...
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gaining 1.3 lb a week
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