Weigh In record (no journal entry) for 13 August 2011
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182.2 lb
Lost so far: 22.0 lb.
Still to go: 182.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2120 kcal
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Fat: 72.12g | Prot: 58.03g | Carb: 299.46g.
Breakfast: Snickers Bar (Miniatures), Milky Way (Minis), 90 Calorie Brownies - Chocolate Fudge Brownie, Chocolate Chip Cookie. Lunch: Chocolate Fudge, Tartar Sauce, Red Clam Chowder (Cup), 3 Piece Fish 'n Chips. Dinner: Peas & Mushroom Curry, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chocolate Fudge. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Nectarines. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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