Weigh In record (no journal entry) for 21 February 2024
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161.2 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1013 kcal
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Fat: 37.31g | Prot: 53.61g | Carb: 129.86g.
Breakfast: Tropicana Slim Sweetener Diabtx, Garam Laut, Gula Aren, Ellenka Fibercream, Kacang Hijau, Telur Rebus, Lemon. Lunch: Kecambah, Pakcoy, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Finna Food Sambal Terasi Uleg, Putih Telur Matang, Nasi Putih. Dinner: Indomaret Roasted Almond, Chia Seed, Nescafe Classic, Tahu, Putih Telur Matang, Jagung Rebus. Snacks/Other: Pepaya, Kurma, Buah Naga. more...
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losing 1.2 lb a week
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