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salah nginput berat badan wkwkk
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143.7 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1101 kcal
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Fat: 49.72g | Prot: 40.06g | Carb: 137.28g.
Breakfast: Alpukat, Ultra Milk Susu UHT Rasa Coklat, ST DALFOUR Black Cherry Fruit Spread. Lunch: Sayur Asem, Kokita Sambal Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Uleg Sambal Pedas, Tempe Goreng, Sosis Ayam, Bayam, Nasi Putih. more...
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losing 27.8 lb a week
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