Weigh In record (no journal entry) for 20 February 2024
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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805 kcal
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Fat: 39.25g | Prot: 63.00g | Carb: 50.00g.
Lunch: Chick-fil-A Spicy Chicken Sandwich. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 7.0 lb a week
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