Weigh In record (no journal entry) for 20 February 2024
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147.7 lb
Lost so far: 5.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1213 kcal
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Fat: 53.93g | Prot: 53.90g | Carb: 132.01g.
Breakfast: Lontong. Lunch: Nestle Bear Brand Milk, Sambal Goreng, Soto Ayam, Nasi Putih. Dinner: Tempe Goreng. Snacks/Other: Chia Seed, Alpukat. more...
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gaining 0.4 lb a week
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