Weigh In record (no journal entry) for 20 February 2024
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135.6 lb
Lost so far: 9.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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2119 kcal
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Fat: 65.00g | Prot: 136.94g | Carb: 268.87g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla (150g), Blueberries , Millville Honey Crunch 'N Oats with Almonds, Collagen Peptides, Sugar Packet, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Great Value Keto Chocolate Trail Mix, Franz 100% Stone Ground Whole Wheat Bread, Hellmann's Light Mayonnaise, Morningstar Farms Veggie Burgers Grillers Prime. Dinner: Sea Salt, Couscous lentil thing. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Triscuit with Hint of Salt Crackers, Ghirardelli Intense Dark 86% Cacao (1), Bananas . more...
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steady weight
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