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IATQ
Journal
24 May 15
IATQ's Journal, 24 May 2015
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Weigh In record (no journal entry) for 24 May 2015
179.0 lb
Lost so far:
0 lb
.
Still to go:
46.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2015:
1185 kcal
Fat: 49.97g | Prot: 49.83g | Carb: 133.62g.
Breakfast:
Apples, Apples.
Lunch:
Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal), Fresh Express Caesar Complete Salad Kit.
Dinner:
Italian Pastry with Cheese, Latte Coffee.
Snacks/Other:
Ocean Spray Light Cranberry Juice Cocktail.
more...
2063 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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