Ana Rosa 2371's Journal, 20 February 2024

Can’t believe it, need to keep losing! So grateful!
308.2 lb Lost so far: 47.6 lb.    Still to go: 127.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2024:
832 kcal Fat: 37.93g | Prot: 47.06g | Carb: 77.07g.   Breakfast: Kirkland Signature Coffee, Coffee-Mate Italian Sweet Creme Creamer, Bacon (Cured, Baked, Cooked) , Italian Bread , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Aldi Protein Wraps, Primal Kitchen Cilantro Lime Dressing , Dietz & Watson Homestyle Black Pepper Turkey Breast, Land O'Lakes Sliced American Cheese. Dinner: Barilla Thin Spaghetti, Kirkland Signature Frozen Shrimp, Mama Lucia Meatballs, Rao's Homemade Vodka Sauce, Great Value Alfredo Sauce. Snacks/Other: Happy Farms Colby Jack Cheese, Aldi Hard Salami. more...
2049 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 5.3 lb a week

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