Weigh In record (no journal entry) for 20 February 2024
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200.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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2380 kcal
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Fat: 176.83g | Prot: 108.92g | Carb: 105.34g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee. Lunch: beef bolognese & roasted portabello. Dinner: Beck's Prime Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture), Great Value Cheese Ravioli. Snacks/Other: Sweet Cherries, Southern Grove Roasted Almonds with Sea Salt, Fage Total 2% Greek Yogurt (Container). more...
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losing 4.2 lb a week
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