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did 18 hour fasts the last few days and fasted cardio, diligent with tacking. could be better with water, it's still pretty cold
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168.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1324 kcal
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Fat: 66.98g | Prot: 147.06g | Carb: 29.80g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, Member's Mark Real Crumbled Bacon, Member's Mark Uncured Honey Ham, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy. Lunch: Great Value Shredded Mild Cheddar Cheese, Wholly Guacamole Classic Guacamole Minis, Quest Protein Chips BBQ, Costco Ground Beef 88/12. Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Quest Protein Chips BBQ, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Albertsons Heavy Whipping Cream, McCormick Orange Extract, Peppermint (Mint), Oreo Oreo Thins, Fairlife Protein Drink. more...
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losing 2.1 lb a week
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