Weigh In record (no journal entry) for 28 August 2019
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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2089 kcal
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Fat: 68.08g | Prot: 91.09g | Carb: 282.54g.
Breakfast: Tempe, Tahu Kukus, Nasi Putih. Lunch: Indomie Mie Goreng Chitato, Tempe Orek, Nasi Putih. Dinner: Tempe, Tahu Kukus, Nasi Putih. Snacks/Other: Singkong, Roma Biskuit Sari Gandum. more...
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wahyu68465's weight history
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