Weigh In record (no journal entry) for 20 February 2024
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120.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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721 kcal
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Fat: 24.32g | Prot: 33.19g | Carb: 90.48g.
Breakfast: Nescafe Classic. Lunch: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Garuda Pilus. Snacks/Other: Cimory Squeeze Yogurt Original, Fitbar Fitbar Choco Delight. more...
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losing 0.2 lb a week
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