Weigh In record (no journal entry) for 20 February 2024
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203.5 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2024:
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1961 kcal
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Fat: 60.61g | Prot: 137.14g | Carb: 214.32g.
Breakfast: Café con Leche Descremada, Mercadona Panecillo 11 Uds , Huevo de Codorniz. Lunch: Gourmet Passion Pollo Tikka Masala, Mercadona Panecillo 11 Uds , Hacendado Arroz Basmati Microondas. Dinner: Mayonesa, Carrefour Atún en Aceite de Oliva, Hacendado Mini Tortillas de Trigo. Snacks/Other: Café con Leche, Plátano. more...
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gaining 0.4 lb a week
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