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TonyFar
Journal
20 Feb 24
TonyFar's Journal, 20 February 2024
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Weigh In record (no journal entry) for 20 February 2024
243.4 lb
Lost so far:
0 lb
.
Still to go:
7.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 February 2024:
1510 kcal
Fat: 51.88g | Prot: 66.59g | Carb: 185.72g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g.
Dinner:
Wasa Husman, Kaviar 5g, Bremykt 5g.
Snacks/Other:
Pære 150g, Banan 150g.
more...
3037 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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