Weigh In record (no journal entry) for 13 August 2011
|
189.6 lb
Lost so far: 6.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2011:
|
610 kcal
|
Fat: 19.00g | Prot: 18.00g | Carb: 91.50g.
Breakfast: fat free skim milk, kello's Special K cinnamon pecan. Lunch: lunchmate ham deli slice, vanilla wafer. Dinner: fit n active carmel rice. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeGaz524's weight history
|