Weigh In record (no journal entry) for 19 February 2024
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166.2 lb
Lost so far: 21.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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915 kcal
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Fat: 43.52g | Prot: 53.73g | Carb: 80.23g.
Breakfast: Navels Oranges, Laughing Cow Original Creamy Swiss Cheese, Wasa Multi Grain Swedish Style Crisp Bread, Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: Hidden Valley Buttermilk Ranch Dressing, Sockeye Salmon, Del Monte Cut Green Beans, Spinach, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Cooked Beets (Fat Not Added in Cooking), Carrots. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Lay's Classic Potato Chips (28.3g), Dove Dark Chocolate & Mint Swirl, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 0.3 lb a week
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