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Larry860
Journal
19 Feb 24
Larry860's Journal, 19 February 2024
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Weigh In record (no journal entry) for 19 February 2024
194.0 lb
Lost so far:
26.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2024:
944 kcal
Fat: 48.50g | Prot: 39.08g | Carb: 78.59g.
Breakfast:
Real Appeal Keto Peanut Butter Chocolate Chip Cookies, Bananas .
Lunch:
Hillshire Farm Black Forest Ham.
Dinner:
Bush's Best Black Beans, Wal-mart Deli Mustard Potato Salad, Safeway Select Baby Back Ribs.
more...
2606 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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