Weigh In record (no journal entry) for 24 May 2015
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2015:
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1792 kcal
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Fat: 78.21g | Prot: 55.36g | Carb: 216.90g.
Breakfast: Tuc Крекер Сметана Лук, Чай с Молоком и Сахаром, Молоко, Царь Хлопья 5 Злаков. Lunch: Чай, Жареная Картошка. Dinner: Белый Рис, Брокколи Тушеные, Куриная Грудка Отварная, Каждый День Адыгейский Сыр. Snacks/Other: Яблоко, От Мартина Семечки Отборные, Россия Щедрая Душа Шоколад Российский 70%, Простоквашино Сметана 15%, Салат из Помидоров и Огурцов. more...
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2072 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Housework - 3 hours, Sleeping - 10 hours, Resting - 4 hours, Cardio - 20 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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losing 4.6 lb a week
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