Weigh In record (no journal entry) for 24 May 2015
|
184.5 lb
Lost so far: 69.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2015:
|
2657 kcal
|
Fat: 73.84g | Prot: 162.08g | Carb: 339.57g.
Breakfast: Danone Danio, Nutella Nutella, Burro di Arachidi, Caffè Espresso, Banana, Santal Succo ACE, Mevgal Yogurt Greco Magro alla Frutta. Lunch: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Dinner: Rio Mare Sgombro al Naturale, Pomodori, Esselunga Fagioli Cannellini, Cipolle, Lattuga. Snacks/Other: Sunsweet Prugne Secche, Santal Succo ACE, Burro di Arachidi, Danone Danio, Banana. more...
|
|
3094 kcal
|
Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|