Weigh In record (no journal entry) for 13 August 2011
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245.0 lb
Lost so far: 110.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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518 kcal
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Fat: 29.43g | Prot: 47.86g | Carb: 15.27g.
Breakfast: deli ham, weight watchers string cheese, garlic chive, egg. Dinner: jarlsberg, cilantro, ground beef, habanero, garlic chive, tofu pouchs, broccoli. more...
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losing 4.9 lb a week
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lowcarbguy's weight history
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