ddrudd's Journal, 18 February 2024

135.6 lb Lost so far: 9.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 48.41g | Prot: 103.62g | Carb: 310.35g.   Breakfast: Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk, Chobani Less Sugar Greek Yogurt Fino Lemon, Millville Honey Crunch 'N Oats with Almonds. Lunch: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Green Giant Fresh Baby Cut Carrots, Bananas . Dinner: Ken's Steak House Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Meat Sauce (Entree) . Snacks/Other: Food Lion Peanut, Dark Chocolate & Almond Chewy Protein Bars, Gala Apples, Yellow Cake (with Chocolate Frosting) . more...

2195 kcal

Activities & Exercise: Apple Health - 24 hours. more...