Weigh In record (no journal entry) for 19 February 2024
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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674 kcal
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Fat: 24.65g | Prot: 49.04g | Carb: 61.60g.
Dinner: Cooked Fish, White Rice, Bakwan, Cabbage , Egg. more...
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gaining 4.6 lb a week
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riski.oktavian's weight history
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