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Msh687
Journal
23 May 15
Msh687's Journal, 23 May 2015
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Weigh In record (no journal entry) for 23 May 2015
225.6 lb
Lost so far:
29.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2015:
1170 kcal
Fat: 68.29g | Prot: 93.07g | Carb: 13.20g.
Breakfast:
Espresso Coffee, Bacon (Cured), Fried Egg.
Lunch:
Red Hot Sauce, Celery, Chicken Breast (Skin Not Eaten).
Dinner:
Meat Pizza Topping.
Snacks/Other:
Meatballs with Sauce (Mixture), Cabernet Sauvignon Wine, Shrimp.
more...
3137 kcal
Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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