Weigh In record (no journal entry) for 23 May 2015
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229.7 lb
Lost so far: 30.0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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985 kcal
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Fat: 45.68g | Prot: 88.73g | Carb: 52.52g.
Breakfast: Lemon Juice (Canned or Bottled), Carrots. Lunch: Cheese Sauce (Dry, Dehydrated), Woolworths Crumbed Hake Fillets. Dinner: Steak (Lean Only Eaten), Lancewood Fat Free Cottage Cheese, Feta Cheese, Cucumber (with Peel), Lettuce, Honey Mustard Dressing. more...
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losing 5.4 lb a week
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