cindywidyaaaaaaaaa's Journal, 19 February 2024

198.2 lb Lost so far: 11.2 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 109.67g | Prot: 84.78g | Carb: 128.39g.   Breakfast: Bumbu Kacang, Wortel Dimasak, Tempe Rebus. Lunch: Sayur Bening Bayam, Bimoli Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Telur Ceplok, Sayur Bening Bayam, Tempe Goreng. more...

2347 kcal

Activities & Exercise: Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...