Weigh In record (no journal entry) for 23 May 2015
|
201.9 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2015:
|
903 kcal
|
Fat: 63.28g | Prot: 48.66g | Carb: 39.33g.
Breakfast: Almonds. Lunch: Cocktail Sauce, Shrimp, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Kroger Smoked Pulled Pork, Falls Brand Beef Wieners. Snacks/Other: Kaurina's Kulfi. more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kengell's weight history
|