Weigh In record (no journal entry) for 19 February 2024
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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525 kcal
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Fat: 17.56g | Prot: 19.37g | Carb: 74.35g.
Breakfast: Finna Kerupuk Rasa Bawang, Telur Goreng, Nasi Putih. Lunch: ABC Terasi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Cabai Merah atau Rawit, Nasi Goreng. more...
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losing 0.2 lb a week
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Agustina Lidiana's weight history
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