Weigh In record (no journal entry) for 19 February 2024
|
162.5 lb
Lost so far: 9.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
533 kcal
|
Fat: 17.20g | Prot: 37.65g | Carb: 58.16g.
Breakfast: Durian, Safiya Chia Seed, Beorganik Chia Seed, Air Lemon, Madu, Nutrifood Lokalate Kopi Alpukat. Lunch: Dada Ayam (Kulit tidak Dimakan). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afriani tresna's weight history
|