wafflewitz's Journal, 18 February 2024

219.1 lb Lost so far: 8.4 lb.    Still to go: 67.1 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 57.85g | Prot: 103.55g | Carb: 273.31g.   Breakfast: Bananas, Kellogg's Raisin Bran, Kirkland Signature Whole Milk. Lunch: Bell Peppers, Black Olives, Kraft Zesty Italian Dressing & Marinade, Cooked Carrots, Broccoli , Skinless Chicken Breast, Rotini. Dinner: Wonderful Halos Mandarin Oranges, American Value Green Beans (Canned), Mashed Potatoes (Whole Milk and Butter Added) , Field Roast Classic Meatloaf. Snacks/Other: Snickers Minis Mix, Kraft Traditional Caramels, PBfit Peanut Butter Powder, Kirkland Signature Greek Yogurt, Bob's Red Mill Flax Seed, Blueberries. more...

2529 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 27 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours and 5 minutes. more...