Weigh In record (no journal entry) for 18 February 2024
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1829 kcal
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Fat: 89.44g | Prot: 106.53g | Carb: 156.27g.
Lunch: Telur Dadar, Tempe Goreng, Nasi Putih, Tumis Kangkung, Hati Ayam Goreng. Dinner: Oyong, Telur Rebus, Tempe Goreng, ABC Sardines Extra Pedas , Nasi Putih. Snacks/Other: Martabak Telur, Rempeyek, Amanda Brownies Kukus Original, Frisian Flag Susu Low Fat. more...
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gaining 0.1 lb a week
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