Weigh In record (no journal entry) for 23 May 2015
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184.1 lb
Lost so far: 33.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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428 kcal
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Fat: 26.10g | Prot: 26.10g | Carb: 22.67g.
Breakfast: Bacon, Green Peppers, Sweet Onions, Coffee, Fried Egg. Lunch: Navels Oranges. more...
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losing 0.4 lb a week
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plepper's weight history
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