Weigh In record (no journal entry) for 18 February 2024
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164.2 lb
Lost so far: 24.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1219 kcal
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Fat: 40.99g | Prot: 57.35g | Carb: 155.64g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Milky Soft, Ote-ote. Lunch: Greenly Sous-Vide Chicken & Shirataki Noodle Plate. Dinner: Lumpia Basah. Snacks/Other: Kopi Luwak White Koffie Original. more...
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losing 0.4 lb a week
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niken.a.savitri's weight history
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