Weigh In record (no journal entry) for 18 February 2024
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204.8 lb
Lost so far: 35.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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763 kcal
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Fat: 14.82g | Prot: 73.28g | Carb: 98.67g.
Lunch: Premier Protein Chocolate Shake, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars, Bananas. Snacks/Other: Pink Lady Apples, Pears. more...
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gaining 4.2 lb a week
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