Weigh In record (no journal entry) for 18 February 2024
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208.8 lb
Lost so far: 38.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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2403 kcal
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Fat: 110.28g | Prot: 97.86g | Carb: 253.43g.
Breakfast: AH Turks Brood, Koopmans Poffertjes, Yakult Yakult Light. Lunch: Nigiri Zalm, Aldi Schouderham, Ei, Turks Brood. Dinner: Campina Zacht & Luchtig Framboos, Aviko Aardappelschotel Zwitsers, Aviko Rösti Original, AH Geraspte Goudse Kaas Belegen 48+, Gekookte Spruitjes, Lidl Gemarineerde Schouderkarbonade. Snacks/Other: AH Mini Boterkoek, AH Pindarotsjes Melk. more...
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gaining 4.6 lb a week
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