Weigh In record (no journal entry) for 18 February 2024
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160.9 lb
Lost so far: 68.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1711 kcal
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Fat: 126.22g | Prot: 61.59g | Carb: 81.13g.
Breakfast: Alpro Coconut, Lindt Горький Шоколад 90%. Lunch: Kesidis Dairy Тирокафтери, Ашан Шампиньоны, ВИК Бекон Фермерский. Dinner: Chicken Nuggets. Snacks/Other: Lindt Pflaume-Rum 70%. more...
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steady weight
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