Weigh In record (no journal entry) for 18 February 2024
|
224.4 lb
Lost so far: 8.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2024:
|
3103 kcal
|
Fat: 106.34g | Prot: 175.82g | Carb: 354.00g.
Lunch: Kotipizza Tokyo Monster. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|